[Every10GivesMeA10]

(04-17-2013 09:29 AM)el mechanico Wrote:  

(04-17-2013 09:23 AM)chyamor Wrote:  

had a little cantaloupe at night on the weekends, thats about it. Work out was 15-20 minutes on the stairmaster at level 12 (5 times a day)

Are you in Ketosis? You need to get to the basics of dieting then work forward. WTF are the protein drinks for? How much water do you drink? Are you drinking anything else?

He obviously doesn't have the basics of dieting down when he's eating under 1400 calories a day.