Just started lifting in the last month and I'm following the stronglifts 5X5 program. Current is listed first, goal for July 1st is listed 2nd;
Deadlift 175 305
Squat 160 255
Overhead Press 70 155
Bench Press 130 180
Barbell Row 90 150
These are weak compared to most people, but up until about a month ago I'd never visited the free weights section of the gym before. I'm currently at 5'10" and about 200 lbs. My goal is to get down to 170 lbs or so at <10% body fat, but I realize this is a long term plan.
Deadlift 175 305
Squat 160 255
Overhead Press 70 155
Bench Press 130 180
Barbell Row 90 150
These are weak compared to most people, but up until about a month ago I'd never visited the free weights section of the gym before. I'm currently at 5'10" and about 200 lbs. My goal is to get down to 170 lbs or so at <10% body fat, but I realize this is a long term plan.