oh and re the OP:
current - goal
deadlift 445 - 500
squat 345 - 400
overhead press 185-225
powerclean 235 - 275
clean and jerk 230 - 275
snatch 185 - 225
i dont bench right now but my max was 235 i think. pretty low
current - goal
deadlift 445 - 500
squat 345 - 400
overhead press 185-225
powerclean 235 - 275
clean and jerk 230 - 275
snatch 185 - 225
i dont bench right now but my max was 235 i think. pretty low