I fast once a week for 24 straight hours. It's cheaper than free and it's supposed to burn fat and clean out your body's intestines somewhat.
The book Eat Stop Eat by Mark Pilon is a good primer for fasting.
The book Eat Stop Eat by Mark Pilon is a good primer for fasting.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.