Quote: (02-27-2013 05:11 PM)Enigma Wrote:
This forum is not about being like the "average" or "majority" so I don't tailor my advice to them. Overtraining does exist and is very much a concern for those of us that actually work out. You could lift weights for two hours a day 5 days a week plus more and be fine (I do this myself btw, not knocking that particular regimen whatsoever). I could also take those same two hours and change the exercises to the point that you are very much overtraining.
Thanks bro. I'm thinking about joining a gym. Other than "working out too hard," what are some other pitfalls to avoid?