Thanks for the replies and info.
I am going to tone down the running to three 5 milers pw and two seshs of hill training (hiit).
I drink a smoothy before my run for sugar energy and from what I have read average glycogen stores will last way longer than 5 miles so I can't see it affecting running. I will of course have to eat even more to supplement this running.
I am going to tone down the running to three 5 milers pw and two seshs of hill training (hiit).
I drink a smoothy before my run for sugar energy and from what I have read average glycogen stores will last way longer than 5 miles so I can't see it affecting running. I will of course have to eat even more to supplement this running.