I'm taking a version of BP coffee, but not quite the real deal
I use organic Central American coffee where possible, grass fed butter, some coconut oil, a little bit of MCT oil, and some cinnamon
I also pop an l-Theanine with this
That sh1t really gets my brain up and running in the morning, which is great cos my sleep schedule is not the best
(if I use bog standard non-organic coffee, it's not as effective)
I've had days where this stuff keeps me satisfied, alert and productive for several hours, but on other days, the effect is less, I think again this is down to my erratic sleep patterns
I've also just started taking Rhodiola Rosea daily, a friend of mine says his energy and focus is off the scale since he started taking it, will see if it has the same effect on me
I use organic Central American coffee where possible, grass fed butter, some coconut oil, a little bit of MCT oil, and some cinnamon
I also pop an l-Theanine with this
That sh1t really gets my brain up and running in the morning, which is great cos my sleep schedule is not the best
(if I use bog standard non-organic coffee, it's not as effective)
I've had days where this stuff keeps me satisfied, alert and productive for several hours, but on other days, the effect is less, I think again this is down to my erratic sleep patterns
I've also just started taking Rhodiola Rosea daily, a friend of mine says his energy and focus is off the scale since he started taking it, will see if it has the same effect on me