Quote: (06-05-2013 06:31 PM)Prophylaxis Wrote:
So in summary:
You want to reset the shoulder blade mechanics
Strengthen/stabilise the shoulder (with minimal delt involvement!)
Stretch posterior cuff
Turn off upper traps
I'd also recommend laying off any heavy incline press/shoulder press until you get the right muscles firing.
Lemme know how you go!
Funny enough these were a lot of the exercises that my physical therapist was having me do. Combined with shoulder and neck stretching.
I have been doing incline bench and shoulder presses for a while. I'll lay off the those, do decline bench press and the rotator cuff exercises. I'll do everything else you recommend too.
Thank you, and I'll report back in a few months.