^^^
Good advice, Kosko.
The only thing I'd add to Kosko's advice: check your technique. You must be doing something wrong to have injured your wrist. Do you keep your hand and wrist straight? Do you rest the weight on your wrist instead of holding it in your grip?
Check out these links for a technical discussion of the problem:
http://stronglifts.com/how-you-can-avoid...nch-press/
http://stronglifts.com/are-your-wrists-h...squatting/
Good advice, Kosko.
The only thing I'd add to Kosko's advice: check your technique. You must be doing something wrong to have injured your wrist. Do you keep your hand and wrist straight? Do you rest the weight on your wrist instead of holding it in your grip?
Check out these links for a technical discussion of the problem:
http://stronglifts.com/how-you-can-avoid...nch-press/
http://stronglifts.com/are-your-wrists-h...squatting/