First thing I noticed in the video is that is muscle shape/composition looked odd. After watching the excesses he did it then made sense and then I realized Im to used too seeing gym sculpted physiques that pump up area like the lats and traps. He is doing more classic movements and maybe this is humans are supposed to look like at peak versus the Gym bubbles we sculpt out.
My buddy did exclusively pull-ups and push-ups for a year and now it's still about 70% of what he does. He for sure has out in side and strength, it's only his diet that keeps him back as he only eats fish for animal proteins.
My buddy did exclusively pull-ups and push-ups for a year and now it's still about 70% of what he does. He for sure has out in side and strength, it's only his diet that keeps him back as he only eats fish for animal proteins.