Guy at my gym told me that not only is it's okay to do a little bit of light cardio after working out but that its actually amazing for weight loss.
This flies in the face of what I [thought I?] knew. I thought that cardio anywhere near your workout was destructive to your gainzzzzz.
Can anyone help shed some light on this?
This flies in the face of what I [thought I?] knew. I thought that cardio anywhere near your workout was destructive to your gainzzzzz.
Can anyone help shed some light on this?