Low-Carb High Fat diets (LCHF) are a good way to kill hunger pains. I lived on this way of eating for my final year of university and it gave me good focus and more importantly allowed me to concentrate on my studies without getting hungry every few hours.
The only downside to this way of eating is that you are more likely to lose weight because you don't eat as much all the time (which isn't great if you have a slim frame like me and are trying gain muscle).
For breakfast you can have bacon and eggs which will give you full until at least lunch. The Real Meal Revolution by Tim Noakes has some good recipes LCHF meals.
The only downside to this way of eating is that you are more likely to lose weight because you don't eat as much all the time (which isn't great if you have a slim frame like me and are trying gain muscle).
For breakfast you can have bacon and eggs which will give you full until at least lunch. The Real Meal Revolution by Tim Noakes has some good recipes LCHF meals.