I used to sleep on the floor, or the ground, with just an army blanket under me, for years in my twenties. An old yogi taught me about the health benefits of this, and once I got used to it, it seemed like I would get better sleep. Then, I fucked up my back, and sleeping on my side on the floor made it worse. So I can attest to the benefits somewhat, but recommend using common sense.
Health: Sleeping on the Floor
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