*Psychology*
- Cease reading newspapers. Like clicking porn websites regularly, clicking newspaper websites regularly is a form of novelty addiction. Total waste of time. If something important happens, people will talk about it. You'll hear about it. Anything else is just info porn.
- Cease watching TV. Reading a book is more satisfying.
- Cut down wanking to twice a week - and at least one of those wanks done without looking at porn.
*Heath and fitness*
- Start juicing (veg and fruits, not the other stuff).
- Perform cardio once a week, rising to twice and then thrice a week (I hate cardio; more of a weights guy).
- Focus weight-training more on my traps, delts, triceps, and abs.
Realistic goals. Life-enhancing goals.
- Cease reading newspapers. Like clicking porn websites regularly, clicking newspaper websites regularly is a form of novelty addiction. Total waste of time. If something important happens, people will talk about it. You'll hear about it. Anything else is just info porn.
- Cease watching TV. Reading a book is more satisfying.
- Cut down wanking to twice a week - and at least one of those wanks done without looking at porn.
*Heath and fitness*
- Start juicing (veg and fruits, not the other stuff).
- Perform cardio once a week, rising to twice and then thrice a week (I hate cardio; more of a weights guy).
- Focus weight-training more on my traps, delts, triceps, and abs.
Realistic goals. Life-enhancing goals.