[Insignia]

You will have to go with GOMAD and also eat every 3 hours, if you are an ectomorph you will want to focus on bulking because the cutting part should be easy for you(low percentage body fat). What that means is just eat as much as you can, every 3 hours and get in a lot of protien. You should also try casine before you sleep or cottage cheese so then your body can get protien when you are sleeping.