Beans? Legumes get a bad rap from paleo-fans, and they have a low BV. Why do you recommend them?
So:
1. Paleo
2. Add potatoes and rice (rye-bread?)
3. Casein-protein shakes + whole-milk
4. Pre-workout and snack juicing
5. Distributie nutrition throughout the day according to when I train
Just ate about a pound of shrimp cooked in coconut milk + zuchinni, mushrooms, bell-peppers. Didn't workout today, but that would've been a good pwo-meal.
So:
1. Paleo
2. Add potatoes and rice (rye-bread?)
3. Casein-protein shakes + whole-milk
4. Pre-workout and snack juicing
5. Distributie nutrition throughout the day according to when I train
Just ate about a pound of shrimp cooked in coconut milk + zuchinni, mushrooms, bell-peppers. Didn't workout today, but that would've been a good pwo-meal.
A year from now you'll wish you started today