[Mentavious]

I took yesterday off and went to workout today.

It was going to be a light day of triceps but I couldn't do anything. Didn't have the normal explosion even though I did not work out yesterday. One of those days I guess.

So I worked on my mid range jumper and did ab work.

Indoor track season ends soon and I have yet to put a conditioning program together for my high school athletes. Better got on that