HOOKERS DIG ABS
3 Dead Hang Pull-ups
20 Ab-Ball Crunches
15 Incline Push-ups
10 Hanging Bar Toe Touches
10 Cable Rotations (left and right) 2 plates
20 Air Squats
Do it without resting for time. Try to get more than 11 sets in 30 minutes.
3 Dead Hang Pull-ups
20 Ab-Ball Crunches
15 Incline Push-ups
10 Hanging Bar Toe Touches
10 Cable Rotations (left and right) 2 plates
20 Air Squats
Do it without resting for time. Try to get more than 11 sets in 30 minutes.