rooshvforum.network is a fully functional forum: you can search, register, post new threads etc...
Old accounts are inaccessible: register a new one, or recover it when possible. x

Linear Mode

Today's Workout Thread

WesternCancer
International Playboy

Posts: 4,687
Threads: 0
Joined: Sep 2011
Reputation: 47

#27

Today's Workout Thread

11-27-2012, 12:50 PM

Yesterday's sesh
Warm-up then

Squats 240 3x8, 285 3x1
Shoulder press 115 5x3
Push press 145 5x1
Machine press 180 3x8

Find

« Next Oldest | Next Newest »

Messages In This Thread

View a Printable Version

Users browsing this thread: 1 Guest(s)

Login
Username:
Password:	Lost Password?
	Remember me