Quote: (11-12-2012 02:02 PM)WesternCancer Wrote:
Parlay if you ever need a spot let me know.
I'm doing a 3 day spit. Chest shoulders then back. Squats 2x a week and dl on back day. High volume and low rest times between sets.
Awe man. I could use a work out buddy for some extra motivation for sure. The winters kinda kill me.
I'm just whining here ....but I don't wanna do anything cause it's cold. And the holidays are all about eating.
Team Nachos