[Capitán Peligroso]

Quote:

So do they make you take mad pisses?

Or mad dumps?

Or both?

Like flax seeds, they have a lot of fiber in them, so they will keep you regular too. But if you eat too many of them too fast and they expand in your stomach, you can get some pretty nasty cramps. If you stay below that 1/4 cup threshhold, you should be fine.