Training hard 6 times a week is training suicide for anyone but the genetically gifted elite or juicers.
Hard gainers and genetically average people like 95% of us are,would get so much more benefit from any abbreviated programme that teaches slow poundage progression in a 2 or 3 times a week routine.
Hard gainers and genetically average people like 95% of us are,would get so much more benefit from any abbreviated programme that teaches slow poundage progression in a 2 or 3 times a week routine.