This is not a beginner program.
You are a beginner.
Stick with a beginner program.
Do not attempt to follow any guru's personal program until you have trained a minimum of 2 solid years. You are guaranteed to do it incorrectly or injure yourself otherwise.
You are a beginner.
Stick with a beginner program.
Do not attempt to follow any guru's personal program until you have trained a minimum of 2 solid years. You are guaranteed to do it incorrectly or injure yourself otherwise.