[Moma]

(10-26-2012 07:01 PM)Aliblahba Wrote:  

I got the same pain in my left elbow earlier this year from going at it too hard with bench curls. Just started back in the gym and overexerted myself. I ended ordering some Icyhot type rubs, but the natural stuff from Badgers. Also grabbed a jar of.....fuck. It's the supplement that you take for joints when lifting heavy. Both helped, but it hurt. I had to stay off bicep curls for a couple weeks, and it killed working on multi-ton trucks. For this it took longer to heal, cause I never got any rest.

A friend told me not to totally extend the arm all the way down in bench curls, as that was probably what did it.

glucosamine sulphate with chrondrotin?