IMO focus on overall body health, and the individual organs take care of themselves:
http://www.bulletproofexec.com/the-compl...roof-diet/
that's a good start. Throw in green tea, turmeric, vitamin D and a great multivitamin, and some weight lifting. Boom.
http://www.bulletproofexec.com/the-compl...roof-diet/
that's a good start. Throw in green tea, turmeric, vitamin D and a great multivitamin, and some weight lifting. Boom.