[Moma]

(10-02-2012 04:56 AM)Neil Skywalker Wrote:  

Yes, i fear it has to do with exercise more then with my eating habits. I do more cardio now but perhaps it's still not enough. I'm a lean guy guy but my whole I have been without rockhard abs and this pisses me of. I always had some belly fat even when i'm dieting (not calorie counting but pretty strict) and working out a lot (heavy lifting combined with some cardio (10 to 15 minutes cycling or crosstrainer)

I don't eat butter because I only eat cheese or peanutbutter which is already fat enough.

I did it years ago. First came up on the concept seeing a nutritionist in London. I had a small pot belly but it had abs on top which baffled my friends.
She told me to cut out wheat and yeast. I did and dropped about half a stone (7 pounds). Been working for me ever since until 2009, my system just kind of gained a little pot that I have been toying with since.
However, now that I am down south and opened up to the galaxy of supplements and health tweaks, we shall see.

I have been eating wheat a lot down here but I can vouch for the non wheat diet.

Bottom line: Give it a shot for two months and see. It worked for me. You've nothing to lose.