Quote: (09-27-2012 01:48 PM)BoiBoi Wrote:
I have some lower back issues and they get worse when I squat. Dont get me wrong, squatting is THE shit and I would like to reinclude it into my routine, but it fucks with my back too much.
What the best alternatives for the squats? Leg press? Leg extension? Farmers Walk?
If squatting is causing lower back pain, you have flexibility issues.
Learn to stretch your hip flexors, quads, hamstrings, calves, etc and the lower back pain will go away. I used to have the same issues.