Quote: (09-01-2012 01:27 PM)soup Wrote:
I usually do some dumbells, chin-ups and push-ups daily, and my arms look OK from the side, but viewed head-on or from the back, they look scrawny.
Does anyone have tips on how to make the muscles wider?
My situation is worse, working out for months but my arms won't grow and I am not getting stronger. Perhaps my diet is crappy and I don't consume enough calories.