If your knees are hurting, you may be letting your knees slide forward, past your toes. This is why when you squat, you should point your knees outwards. If you buy Starting Strength, or read the Wiki, it will explain it much better than I can. Basically, it sounds like sheering force is the problem. It is a common squat mistake that is easy to address.
Pain after Squatting
« Next Oldest | Next Newest »
Messages In This Thread
Users browsing this thread: 1 Guest(s)