This sounds like good pain also known as DoMS.
Once you train hard and regularly you'll learn the difference between good pain ( I.e. sore muscles) and bad pain (muscle tweaks/strains).
It takes a while to become attuned to your own body and understand how it reacts to certain exercise stimulus. Don't sweat it.
Once you train hard and regularly you'll learn the difference between good pain ( I.e. sore muscles) and bad pain (muscle tweaks/strains).
It takes a while to become attuned to your own body and understand how it reacts to certain exercise stimulus. Don't sweat it.