Quote: (02-18-2019 08:50 PM)dasher Wrote:
Quote: (02-18-2019 07:01 PM)fiasco360 Wrote:
Quote: (02-10-2019 12:31 PM)GoingHAM20 Wrote:
I would steer clear of the eggs, steak, and anything else high in saturated fat. The Paleo diet has perpetuated the bizarre myth that saturated fat is good for you, but the actual science has confirmed that saturated fat decreases your testosterone and also increases your risk of heart disease and diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707827/
https://www.ncbi.nlm.nih.gov/m/pubmed/22412075/
https://www.ncbi.nlm.nih.gov/m/pubmed/19828712/
Please spell out exactly what these studies mean.
First one: Rats fed a diet high in 'saturated fats' (Palm and Olive oil) have a reduced reaction when given amphetamines. Cool A+
Second: A test run on fatties that lost weight. Not relevant.
Third: Relies on participants self reporting and has 2x the amount of women in the pool. Total junk.
Try reading this:
http://www.zoeharcombe.com/2013/09/why-t...urated-fat
I wanted GoingHam to spell it out because I don't think he actually understood or read the studies fully. He made a large jump based on weak evidence and I wanted him to back it up with the studies he linked.
Appreciate it though.