Quote: (01-22-2019 08:53 AM)GlobalMan Wrote:
As posted throughout the thread, what you need is Optizinc. It has the optimal formulation including the necessary copper, which is essential to avoid zinc toxicity. Look for Source Naturals Optizinc. Try to avoid Jeff Bezos' store if possible.
I didn't read all the 30 pages of this thread so could someone explain what is so good about Optizinc?
In my current knowledge, Zinc picolinate is the best absorbed variant according to research = https://www.ncbi.nlm.nih.gov/pubmed/3630857
Personally I rotate zinc picolinate with zinc orotate for its antioxidant and immune system boosting qualities. I eat a lot of dark chocolate (helps me stay on the Paleo diet when I have sugar cravings) which contains a good amount of copper.