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too much cardio is bad for losing weight?

JoyStick
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too much cardio is bad for losing weight?

07-06-2012, 01:24 AM

i read online that doing too much cardio lower your metabolism and is bad for losing weight. i'm trying to lose 40 pounds as fast as possible. how much cardio should i do without fucking myself over. and how much is too much cardio?

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