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No Excuses Workout Routine For ExctoMorphs
#11

No Excuses Workout Routine For ExctoMorphs

Have you looked into doing gymnastic-type ring work?
I would definitely go for it more because it's so damn effective but I'm roughly 210 pounds and not very strong in the upper body yet. However,your build is completely suited to it since you're ~160 pounds. I bet you would be able to do freestanding handstand pushups and piles of ring dips inside of a month.

Strictly from doing bodyweight calisthenics and deadlifts my waist is 34" and my chest is almost 48". In a medium shirt I look like a bear.
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