[muc]

So i've been going to the gym for 2 years or so, and more intensively for the last few months. But I've been always working on the machines and doing a lot of cardio.

Then I changed my plan to mostly free weights and minimal warmup cardio (5 - 10 minutes of fast walking at the most). The results are awesome. I'm really surprised.

So here's my tip: Ignore the machines and do the free weights.

Here's my workout plan, I do all of those each time (2 - 3 times a week, 3 sets each, 8 reps, maximum weight I can handle to finish all sets, max. 90 second breaks between sets):



(I googled those pics so I could learn the English words..)

If I still have some stamina left afterwards I do one or two machines randomly. The whole workout rarely takes longer than 60 minutes.

I thought I'd share. Cheers!