I'm a slim guy, but seem to store just about all my fat in my lower abs and low back area. I workout 3x/week, and eat relatively healthy.
I'm reluctant to cut back on calories because I need to fuel the workouts and I really don't want to lose the bit of muscle I have.
Suggestions? Would especially like to hear from guys 30+ (b/c it gets harder as you get older) or guys who have successfully trimmed the fat in this area. I'm not looking to get chiseled abs, just enough to eliminate the sight of the roll when wearing a tight t-shirt.
I'm reluctant to cut back on calories because I need to fuel the workouts and I really don't want to lose the bit of muscle I have.
Suggestions? Would especially like to hear from guys 30+ (b/c it gets harder as you get older) or guys who have successfully trimmed the fat in this area. I'm not looking to get chiseled abs, just enough to eliminate the sight of the roll when wearing a tight t-shirt.