[Magic Bullets]

I would be interested in doing durational handstands, can you suggest a good site? My Bench is increasing nicely, I try to increase by a rep each week and am aiming to do 5x10 in a few weeks with 80kg. My goal is not outright mass building as I am just over 11 stone. I feel I can still increase my Bench without taking in excess calories. I would say I train quite well on around 3,000 calories per day or under. I am on my feet walking and riding for around 3-4 hours plus daily. My deadlifts are around 142-145kg, near enough to double my bodyweight for 5x5 without using straps. I do have olympic rings in my home gym, haven't been able to find a good program for using them which has progressions. For pressups I can probably do over 100 on a good day, I just try to be consistant with them and do them regularly. I am also considering adding running for a 1 mile. My only worry is, will it interfere with my strength?