@IKNOWEXACTLY - Good stuff right there, man. I am not sure about #12 since the scale can be a liar. What I do is weigh myself once a week and take a picture of myself (in shorts) from the front, side and back. I wanted to document the change over time (for my own information; not to be posted all over the world on the net).
I have started doing some of these steps on my own over the past month, and it is starting to pay off. My goal is to loose 40 - 50 pound while building muscle and sticking with the healthy lifestyle. I am definitely motivated to get this done, although I know it is going to take some time to loose the weight. It didn't get here overnight, and it won't leave overnight. It is going to take time, focus, dedication and hard work.
I have started doing some of these steps on my own over the past month, and it is starting to pay off. My goal is to loose 40 - 50 pound while building muscle and sticking with the healthy lifestyle. I am definitely motivated to get this done, although I know it is going to take some time to loose the weight. It didn't get here overnight, and it won't leave overnight. It is going to take time, focus, dedication and hard work.