What I noticed was eating a lot of eggs makes my testosterone level go up exponentially, drives up my energy.
I am on Day 7 right now, not feeling that bad at all to be honest, but 5~6 look like 7s and 8s look like 9s.
The thing that helped me the most is consciously realizing when I am going to P websites and cutting myself off.
I also have my phone & laptop in the living room when I sleep, so I don't have any devices/machine near me.
(What I noticed is that I might just check my phone or check my internet at night and them, "boom" - I am done.)
So I just cut that circuit and don't have them near me at night. I have to go to the living room to turn off my alarm, so that helps me wake up too.
I am on Day 7 right now, not feeling that bad at all to be honest, but 5~6 look like 7s and 8s look like 9s.
The thing that helped me the most is consciously realizing when I am going to P websites and cutting myself off.
I also have my phone & laptop in the living room when I sleep, so I don't have any devices/machine near me.
(What I noticed is that I might just check my phone or check my internet at night and them, "boom" - I am done.)
So I just cut that circuit and don't have them near me at night. I have to go to the living room to turn off my alarm, so that helps me wake up too.
"Don't let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner."
- Heat
"That's the difference between you and me. You wanna lose small, I wanna win big."