Sternup pullups if you can do them (the king)
1-Arm Dumbell rows (takes twice as long, but just as good really)
T-bar rows (not quite as good as free weights, but decent)
Bodyweight rows on smith machine with legs on bench, can rest weight plates on your abdomen for progression
I'd avoid cables and shit, no one builds a big back with those.
1-Arm Dumbell rows (takes twice as long, but just as good really)
T-bar rows (not quite as good as free weights, but decent)
Bodyweight rows on smith machine with legs on bench, can rest weight plates on your abdomen for progression
I'd avoid cables and shit, no one builds a big back with those.