I'm able to do squats and deadlifts in a relatively safe and proper form , but for some reason I struggle to do barbell rows without feeling lower back pain after.
There is a good alternative to it in strenght training ? Anyone with the same issue?
the rows are the last exercise in the routine , (after squat and bench) on day b
There is a good alternative to it in strenght training ? Anyone with the same issue?
the rows are the last exercise in the routine , (after squat and bench) on day b
Chicks need to be on rotation like a Netflix queue