T bar rows and cable rows are great movements and beat barbell rows in my experience. I tend to agree with Poliquin who says that in the barbell row, there's too much neuromuscular effort that has to be used on holding position to allow the upper back to fire properly.
Alternative to Barbell rows? too much lower back pain
« Next Oldest | Next Newest »
Messages In This Thread
Users browsing this thread: 1 Guest(s)