Quote: (05-29-2013 06:53 PM)MikeCF Wrote:
I eat over a dozen eggs a week - fried in coconut oil with turkey sausage on the side.
The government doesn't want men eating eggs because dietary cholesterol is a precursor to testosterone.
Great point about the cholesterol and how it can be beneficial to increasing your testosterone levels. The egg yolks are packed full of great nutrients, egg yolks contain choline which is an essential nutrient that some people maybe deficient as its only found in a few food sources in good amounts.
The eggs are a great multi vitamin and by ensuring that you are not severely deficient in vitamins your going to be giving your natural testosterone levels the best chance and in turn increased testosterone helps with burning excess fat and increasing muscle
Ideally I would like to have at least 3 eggs a day, Sometimes 6 egg yolk and 1 egg white scrambled eggs with some spring onions and peri peri chilli or just some plain eggs fried in butter.