Glasses of Water a Day
04-20-2012, 10:56 AM
^^
I do the same as drinking water is almost like a habit for me at work.
After getting a kidney stone I drink constantly throughout the day and make sure my pee is crystal clear. Anything dark yellow means I'm dehydrated and that will put your body in the danger zone for many ailments.
I don't drink much coffee or soda/pop anymore as they are the worst things to hydrate yourself with due to the sugar and caffeine. My dentist noticed a difference too. You get used to it after a couple of months.
I do the same as drinking water is almost like a habit for me at work.
After getting a kidney stone I drink constantly throughout the day and make sure my pee is crystal clear. Anything dark yellow means I'm dehydrated and that will put your body in the danger zone for many ailments.
I don't drink much coffee or soda/pop anymore as they are the worst things to hydrate yourself with due to the sugar and caffeine. My dentist noticed a difference too. You get used to it after a couple of months.