Glasses of Water a Day
04-19-2012, 06:20 PM
Quote: (04-18-2012 08:25 PM)Lukey Wrote:
Quote: (04-18-2012 08:12 PM)torontokid Wrote:
I get around 8 glasses in a day, I just drink water and avoid soda.
I'll occasionally have a Jones but its pretty rare. Soda makes me feel like shit and mentally lazy.
I have found a happy medium with sparkling water. I am completely obsessed with the stuff and drink a litre or two a day...
That way I get my water intake as well as the fizz!
I drink a lot of sparkling water too. Preferably the naturally/lightly sparkling stuff. To make it extra refreshing squeeze some lime or lemon in there.
I've always drunk a lot of water so can't speak to the benefits, but I feel lethargic or get headaches when I'm dehydrated.
"A flower can not remain in bloom for years, but a garden can be cultivated to bloom throughout seasons and years." - xsplat