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Deadlift is killing me
#11

Deadlift is killing me

ElJefe, it sure sounds like you did not maintain lumbar extension. It's a lot easier to maintain with your butt lower, and you see people do this a lot, kind of squatting their deadlift. Butt high is better form, but a lot easier to round your low back because of the much greater hamstring tension and pull on the pelvis.

As was suggested earlier, if you post a video, people can point out where you're going wrong.
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