[NFallin]

Interesting video. Looks like a relaxing workout session.

I am more partial to Patrick Bateman's 1000 situps routine with an ice mask on if my eyes are a little puffy

I do something that I think was recommended over on Bold and Determined. In the morning:

100 push ups
100 squats
100 sit ups

Then you're primed for a bit of that cold showering.