Quote: (02-16-2012 12:11 AM)Andy_B Wrote:
This is a problem that has plagued me for about 6-7 years now.
Every day, night, I try to get to sleep at a decent hour (say 11-12 o'clock), but I just can't pull it off. I end up staying up till 5, and sleeping in till 1.
This is a huge lifestyle issue for me, because it really messes with my ability to get a lot done. Does anyone have any decent resources on this?
Do you mind sharing the reasons why you always end up sleeping at 5?