Work out and get your diet in order. I recommend 5 days/week on the weight and cardio and a gluten and grain free diet. If you remove gluten and wheat from your diet, you'll find your energy levels high and stable.
If you want to take some natural supplements, take N-Acetyl-L-Cysteine (NAC) and Rhodiola Extract. The combination of both of these will make you feel real stable and positive. Can be bought in any vitamin store.
Most of all, stay away from any bullshit chemicals that a shrink will give you. You don't need to rely on pharmaceuticals. Fuck them.
If you want to take some natural supplements, take N-Acetyl-L-Cysteine (NAC) and Rhodiola Extract. The combination of both of these will make you feel real stable and positive. Can be bought in any vitamin store.
Most of all, stay away from any bullshit chemicals that a shrink will give you. You don't need to rely on pharmaceuticals. Fuck them.