to the people who take melatonin, how effective has it been for you guys?
i've been trying to go to sleep so i make sure i get 8 hours a night, but no matter what, i can't get 8 hours of sleep even if i try. no matter how hard i work out, i just can't fall asleep most of the time.
i've been trying to go to sleep so i make sure i get 8 hours a night, but no matter what, i can't get 8 hours of sleep even if i try. no matter how hard i work out, i just can't fall asleep most of the time.